For ginstance, one simple thing that you can do is make a fresh fruit salad. You can include grapes, bananas, apples, kiwi or strawberry. Some fruits are seasonal, so you may be able to include different fruits at different times of the year. Another healthy snack recipe is to make your own trail mix. Making your own trail mix is simple and easy. You can incorporate almost anything as long as it is low in fat, calories and sodium. You can include whole grain cereal, raisins, a small amount of dark chocolate chips and some healthy nuts that are unsalted. These snacks are especially beneficial for teenagers or the athletes out there.

Making a list of snacks makes it easier when deciding what to eat. Now it doesn’t need to include things like grilled chicken or turkey meatloaf, but you are getting the idea of what a helthy snack is.

Another recipe for a healthy snack is to make your own potato chips. You can do this by cutting up an Irish potato or a sweet potato into thin slices. You can bake them in the oven until they become crispy, and then season them with a salt free seasoning blend. 

Unsweetened applesauce, with a bit of cinnamon and shredded wheat squares makes a snack reminiscent of apple pie. You can even choose to place a small dollop of fat free whipped topping atop the concoction. Along the same lines, you can take a container of low fat or fat free yogurt and add the shredded wheat squares to it to get a combination of calcium and whole grain.

There are literally hundreds of healthy snack recipies that you can utilize to satisfy your snacking urges. You can be as simple or creative as you please when making something to snack on. Just make sure to choose food items that are low in sodium, sugar, fat and calories in order to make the best choices.

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