Posts Tagged ‘Easy’
Websites make weight-loss wagering easy
Research on whether financial incentives lead to weight loss is inconclusive, but that hasn't kept thousands of people off diet betting sites since they began sprouting in 2004. Many of the sites experience dramatic hikes in traffic during the danger …
Read more on Boston.com
Weight Loss, With Divas and Public Service
The reason? “They may be transitioning from being seen as diet companies,” she said, “to preventive health providers.” A version of this article appeared in print on December 15, 2011, on page B5 of the New York edition with the headline: Weight Loss, …
Read more on New York Times
Manage your weight the healthy way
After all the holiday meals, it may be tempting to try something exotic and short-term for fast weight loss—an all-kumquat diet, perhaps, or a one-weekend exercise marathon. But, it wouldn't be healthy, and any weight you lost would probably be back …
Read more on San Angelo Standard Times
Chicago, IL (PRWEB) November 19, 2011
Craig Kastning a Chitown boot camp personal trainer says that not every woman bounces back from pregnancy quickly. While the body?s natural tendency is to lose fat, it helps to have a Chicago personal trainer there for motivation, encouragement and accountability. For a limited time, ladies can try our fat loss boot camp for an entire month for only $ 47.
According to most doctors average pregnancy weight gain ranges from 25 to 35 pounds. This can be discouraging for women who have always maintained a certain weight throughout their entire lives. Other women may even pass the 200 pound mark for the first time, which can also be very disconcerting. To bounce back as quickly and efficiently as possible, it?s recommended that women work with a certified Chicago boot camp.
?In September of 2008, I was complaining to someone that I hadn?t lost the baby weight and that I had ?just had? twins,? says Chicago personal trainer client, Paige Edwards. ?Then I heard myself saying ?they just turned 2? and it hit me that I had kept the weight on for two years and it was time to stop making excuses.? When Paige began working out with her trainer, she was not only amazed that she dropped to a size 6 in her first month of training, but also that she could actually enjoy working out. Over the next few months, she lost another 9 pounds and got back to her normal size 4.
Instead of dieting right after babies are born, personal trainers in Chicago often recommend eating a balanced and nutritious mix of foods, including healthy snacks like whole wheat crackers, apple slices and carrot sticks. It?s important for women who are breastfeeding to stay up to 1,800 calories per day to ensure they are getting enough nutrition for their developing babies. Women typically burn a good 300 calories breastfeeding their babies.
There are certain ?super foods? that new moms should add to their diets. Salmon, sardines and light tuna have the essential omega-3 fatty acid, DHA, which contributes to a healthy brain and nervous system. Milk and yogurt are high in calcium and protein. Lean chicken and beans are high in fiber, which will keep moms feeling full for longer and contribute to muscle development.
A Chicago personal trainer generally gets women doing both aerobic exercises and strength training to burn more calories, burn more fat, and keep the body in peak condition. Exercise is recommended for new moms to help relieve stress, boost the mood and beat depression. Even with just 10 minutes at a time, significant progress can be made.
Best of all, women in the Chicago area can ?test-drive? the services of a Chicago fitness trainer with a new promotion sponsored by Chi-Town Boot Camps. For just $ 1, new moms can enjoy a week of boot camp sessions, one-on-one meal plan development, and get a fitness assessment from a certified personal trainer.
For a limited time, ladies can try our fat loss boot camp for an entire month for only $ 47.
About The Company: Chi Town Boot Camps is a Chicago boot camp that is committed to helping people reach their ideal health and fitness goals. The company prides itself on having professional and experienced personal trainers who are committed and genuinely concerned with clients and the achievements of their objectives. Each individual is different, so the exercise programs are customized based on individual fitness goals, health history and current health condition. Chi Town?s fitness boot camp programs are unique and exclusive and are consistently reviewed to maintain the highest possible standards. All programs come with a 100% money-back guarantee. Please visit http://www.chitownbootcamps.com for more information.
###
Easy Healthy Dinner Recipes
A complete PDF and Video instructional guide how to cook easy, healthy and delicious dinners in Just 10 minutes or less.
Easy Healthy Dinner Recipes
What’s For Dinner Tonight?
Whats For Dinner Tonight? is an eBook with a collection of over 100 dinner recipes from my own kitchen, recipes are easy to read with wonderful images. It is a mix of French, Italian, Chinese, American and ethnic recipes. Simple, easy and time saving.
What’s For Dinner Tonight?
(view mobile)
Recipe book with quick and easy ideas for meals.
(view mobile)
Easy healthy meals You Won’t Have to Die For
Finally – Win your battle against weight and gain muscle while enjoying the kind of delicious meals you’ve only imagined in your wildest dreams. This cookbook and nutrition guide reveals the inside scoop on finally getting the body you’ve always wanted.
Easy Healthy Meals You Won’t Have to Die For
Freeland, WA (PRWEB) June 26, 2007
At last — an easy solution to the question – What’s for Dinner? Dinners In A Flash is an online database of easy recipes that lets cooks choose what their family will eat. It provides seasonal suggestions and automatically creates a tidy grocery list and a meal plan for a week of easy dinner recipes.
Tired of dreading the dinner question after a day of working and commuting, Dinners in A Flash founder, Julie Languille, created an easy solution to the age old problem – What’s for Dinner. Searching for a simple approach to the daily dinner dilemma, Languille first tried menu mailer services, and found them to be not flexible enough to accommodate her family’s tastes. Next, she tried a couple of make, take, and bake solutions. She found that in the time it takes to defrost, and heat a freezer meal and make a salad — she could have cooked a fresh dinner, and with a little planning, have it on the table in a flash.
Languille created an online database of easy recipes to make dinner planning easy. Members choose from dozens of suggested weekly menus, daily meals and a database of easy recipes to plan their week of dinners. Members can use their own recipes. Dinners In A Flash has a vast and ever-growing database of recipes, because members contribute their tried and true member easy recipes. Because members choose what they want to eat, the site is able to accommodate family preferences and avoid dislikes.
“It’s our flexibility that sets us apart. We let people choose what to have using their recipes or hundreds of our easy recipes, then we create a custom grocery list, menu and to-do list just for them. We accommodate any taste.” says Languille.
The site creates a grocery list based on what each member has chosen for their family. The grocery lists are customizable based on what each cook has on hand in their pantry and items can also be added to the list.
Besides a grocery list, members can click to get a to-do list of easy recipes and reminders for the week. For example, a reminder might tell a member to thaw meat for an upcoming meal, to start a dish marinating or to start a crockpot recipe. The reminders make long recipe flavors possible in easy recipe time.
Members can save meals and menus to their favorites to easily use again. Over time, a great collection of easy dinner recipes is created which makes dinner planning even faster.
“Just imagine it’s dinnertime. You have everything you need to make a great dinner. All the planning and list making is done for you. You cook a dinner your family will love, and then have time and money left over,” says Languille.
Click to see a dinner planning DEMO.
For more information, contact:
Julie Languille
Dinners In A Flash
julie @ dinnersinaflash.com
(800) 303-0850
###