Nutrition and Healthy Eating

CAn’t find my book!! it has brown rice, tomatoes, beans, adn some spices mixed with oil, that I can remember….

Sorry I couldn’t find that one, but I hope this one works for you Honey
Black Bean and Rice Salad
From Diana Rattray,
Your Guide to Southern U.S. Cuisine.
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Black bean salad recipe with rice and bell pepper and tomatoes, along with a tangy dressing.
INGREDIENTS:
1 can (15 ounce) black beans, drained and rinsed
2 cups cooked long-grain rice, chilled
1 green bell pepper, finely chopped
1/2 red bell pepper, finely chopped
1 tomato, seeded and chopped
2 to 3 green onions, finely chopped
3 tablespoons olive oil
2 tablespoons lime juice
1/2 teaspoon Dijon mustard
1/2 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon ground black pepper
fresh chopped parsley or cilantro for garnish, if desired
PREPARATION:
Combine beans with rice, green and red bell pepper, tomato, and green onion. In a small bowl, whisk together the oil, lime juice, mustard, sugar, cumin, and pepper. Add dressing to beans and rice and stir gently to blend ingredients. Garnish with parsley or cilantro and serve chilled.
Serves 6.

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