A prescription for health: Discuss your medications
Every person's situation is different, but changes in lifestyle (a healthier diet, regular exercise), environment (the end of an unhappy marriage) or overall health (developing Type 2 diabetes) all can factor into adding or removing medications from …
Read more on Plain Dealer
Wrestling up a Healthy Crash Diet
Other suggestions: Remove sugar, dairy, white flour and processed foods from your diet, and add in lean meats, all colors of vegetables, beans, legumes, and healthy grains such as brown rice, quinoa, millet and kasha. Substitute almond butter for …
Read more on Patch.com
Stay Healthy During the Holiday Season
"Also, drinking plenty of water and staying hydrated is good." However, if you think you are going to be exposed to germs, make sure to keep a healthy diet full of fruits and vegetables, take in adequate protein, whole grains and food items that have …
Read more on Patch.com
Satiety: a healthy word for the New Year
That meal that leaves you with a happy glow, that leaves you content and perfectly satisfied, but not stuffed. But in scientific health literature, satiety has become something of a buzzword, thanks to a 1996 study by a University of Sydney research …
Read more on Atlanta Journal Constitution (blog)