What are the Benefits of healthy eating and exercise?
1)live longer- if you trulely eat healthy than you lower your risk for pretty much every disease, no joke. and excercise will make heart stronger
2) sexy and confident- don’t even need to explain
3)structure- to eat healthy and exercising takes a lot of will power that when done correctly will bring great satisfaction. you’ll be living proof that you have the power to make yourself a better person and have the willpower and mental dexterity to complete a task to its fullest. personnalIy I was a trouble youth (got kicked out of my first college for partying too much, etc) nd not until I decided I wanted to change my body did my behavior begin to improve. I think my life is 100xbetter being healthy and enjoying life for what it is and only occasionally partying than what I did my freshman year.
you’ll have more energy and feel like your doing something right for once no ofence
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weight loss.
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Over all health. less sickness, more energy, look better physically. diet cost less and produces less waste for the environment.
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1)live longer- if you trulely eat healthy than you lower your risk for pretty much every disease, no joke. and excercise will make heart stronger
2) sexy and confident- don’t even need to explain
3)structure- to eat healthy and exercising takes a lot of will power that when done correctly will bring great satisfaction. you’ll be living proof that you have the power to make yourself a better person and have the willpower and mental dexterity to complete a task to its fullest. personnalIy I was a trouble youth (got kicked out of my first college for partying too much, etc) nd not until I decided I wanted to change my body did my behavior begin to improve. I think my life is 100xbetter being healthy and enjoying life for what it is and only occasionally partying than what I did my freshman year.
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you will be healthy, fit, happy and will live a long productive life.
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You will feel well and you will look great. I like exercising every morning before showering and working. If you exercise very rigorously you will feel refreshed and your body will feel cleansed. Checkout http://www.exershare.com. This is a user-content driver site that users can post content.
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http://www.exershare.com