I’m 6′0", weighing in at around 190 lbs. I’d like to shed off a couple of more pounds to look thinner, and I’m concerned that if I don’t, then my health will be affected. I’m not fat, but I’m just a little chubby and I’d like to lose that weight. I’ve decided to go on a healthy diet (I’ve stopped drinking sodas), but I don’t know any good healthy foods or eating habits. What are some good healthy snacks that I could munch on that wouldn’t affect my weight, and what are some good ways that I could shed off these extra pounds?
The best thing you could do is not eat as many calories, as you do on a normal day, but dont starve yourself. Be sure to eat protiens to. Also a proven fact is that diet pops make you gain weight instead of loose weight.
GLAD I COULD HELP =)
The best thing you could do is not eat as many calories, as you do on a normal day, but dont starve yourself. Be sure to eat protiens to. Also a proven fact is that diet pops make you gain weight instead of loose weight.
GLAD I COULD HELP =)
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An episode of Oprah~l*o*l
Try looking at the ingredients on foods less calories and sugar the better. good foods are low fat snacks. Look at the brands of food like weight watchers.
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Breakfast is important even if it’s just a breakfast drink like "boost". More small meals are better than 1 or 2 huge meals. And walk lots.
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