How does it?
Does healthy eating help in anyway?
I know the basics,
but I have to have part of my science fair project in by tomorrow… and well I haven’t started .
I just needed a bit of extras.
Speaking for myself:
If you eat small portions of HEALTHY food, you can increase your metabolic rate, which is crucial for burning fat w/ minimal exercise.
If you gorge on food, it tricks your body into storing energy for fat reserves–like when bears hibernate.
Eating a high caloric diet that doesn’t match your physical lifestyle will cause you to get fatter.
the amount of energy intake should be a bit more than energy used or output
References :
It gives you more energy… with less "fake" sugar, meaning you won’t crash.
And healthy foods generally have less fat and extra calories, meaning you can work out more and have it "count" a lot more. I’ve eaten healthier for a year now with exercise and feel great! =D
This may help a little:
http://kidshealth.org/teen/food_fitness/wellbeing/healthy_snacks.html
http://www.helpguide.org/life/healthy_eating_diet.htm
References :
um…4 u 2 even ask dat question…well dats pretty stupid, cuz its kinda obvious
if u havent realized the adverse affects of unhealthy eating yet, then ur metabolism must b superrr fast
but seriously, c’mon
do reallllly have 2 ask???????
such a blonde -sigh-
not dat i have anything against blondes, but since i’ve been one my whole life (well, till 16 where i went brunette)
References :
when you eat healthy your body will be energized and fuelled with the nutrition that it need to be fit and that will make your whole body toned and firmed without that extra fats and for your information please visit this site to know more about the nutrition and vitamin in the food and how it really effect your body best luck and enjoy your life and have fun .http://www.healthalternatives2000.com/fruit-nutrition-chart.html
References :
Speaking for myself:
If you eat small portions of HEALTHY food, you can increase your metabolic rate, which is crucial for burning fat w/ minimal exercise.
If you gorge on food, it tricks your body into storing energy for fat reserves–like when bears hibernate.
Eating a high caloric diet that doesn’t match your physical lifestyle will cause you to get fatter.
References :