Comments on: What are good vitamins to take while dieting?

By: danceconcepts06

danceconcepts06 — Fri, 23 Jul 2010 08:39:59 +0000

A good multi is important to take everyday for everyone.

Try to find one that does not have alot of extra ingredients (non-vitamin/mineral) and has an even look/texture throughout.

I love the Nutralite vitamins. They have been around for 50 years and are one of the best.

good luck!
References :

By: Andrew

Andrew — Fri, 23 Jul 2010 08:15:59 +0000

Jaimeson Mega Multi Vitamines –

you must eat fruit and whole wheat bread drink a more than a litre of water – two servings of vegetables and about 8 ounces of protein a day you can get the protein from tuna or beans which is low fat
References :
good luck but dont strip yourself of vitamines and nutrients — get as many from the food –