Comments for Nutrition and Healthy Eating

Comment on Best alcoholic beverages for someone who is dieting? by Tanie strony internetowe

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Comment on I would like to start an healthy eating and exercise regime? by marta

marta — Sat, 11 Jun 2011 17:33:49 +0000

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Comment on What are the best exercises to loose weight as well as healthy eating plans? by suzie_lea_2007

suzie_lea_2007 — Thu, 23 Sep 2010 15:19:59 +0000

For the excercise part – find an activity you like that way you’ll be more likely to do it – put some weights work with it as it will help you build lean muscle which makes you more toned and improves your metabolism

I’m still trying to get a handle on the eating situation so I can’t really help you there – but try eating fresh fruit, veg and don’t skip breakfast
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Comment on cheap sports nutrition site? by kriz

kriz — Thu, 23 Sep 2010 15:17:59 +0000

If you live in Canada or the United States, you can order products from http://www.jewel.mychoices.biz
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Comment on What are the best exercises to loose weight as well as healthy eating plans? by kustomsilverado907

kustomsilverado907 — Thu, 23 Sep 2010 14:56:59 +0000

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References :
Looking around

Comment on What are the best exercises to loose weight as well as healthy eating plans? by apmhearn

apmhearn — Thu, 23 Sep 2010 14:41:59 +0000

All you need to do is create a negative energy balance to "loose" weight. Therefore, eat less/healthier and exercise more. The exercises required will be specific to where you want to lose weight and tone up. Aim for resistance machines using 50% 1RM completing 2 sets of 15 reps to tone your body.

PS Circuit training in studio classes are good. Great motivation and a great work out.
References :
PT

Comment on cheap sports nutrition site? by Mr. Diamond007

Mr. Diamond007 — Thu, 23 Sep 2010 14:33:59 +0000

best thing? go to a health food store…ask them for the "protien stuff they have in a bag" and it looks like "dog food" (you make a shake out of it) i forgot the name….but it’s good stuff and not too expensive either…lol
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Comment on What are the best exercises to loose weight as well as healthy eating plans? by wendy_da_goodlil_witch

wendy_da_goodlil_witch — Thu, 23 Sep 2010 14:06:59 +0000

the best ones are the ones you’ll continue to do every day and every day. find something you enjoy and won’t mind doing for day after day. I like to walk first thing in the morning. my daughter likes to run or do tae bo to a DVD. eat a well balanced diet with proper portions, drink plenty of water, and get at least 30 minutes of exercise every day. lean meat, grilled or baked, fresh fruit, steamed or raw vegetables, low fat dairy, whole grains, no fried foods or sugary foods. you can have sweets once in a while, but don’t overdo. if I don’t buy them, I don’t eat them.
References :
http://www.prevention.com
http://www.smallstep.gov

Comment on I want to study Nutrition. What colleges near Dayton,OH would have a major for nutrition? by Emily M

Emily M — Thu, 23 Sep 2010 14:04:59 +0000

Actually, U.Dayton offers a degree in dietetics. If that does not work for you, try OSU, Ball State, or U. Cincinnati.
References :
http://www.udayton.edu/education/areas_of_study/aos_content/dietetics.php

Comment on What are the best exercises to loose weight as well as healthy eating plans? by majesty95

majesty95 — Thu, 23 Sep 2010 13:59:59 +0000

Diet – Eating 5-6 small meals per day with protein, complex carbs and good fats is the proper way to go. This will help speed your metabolism and give you the nutrients you need to feel healthy and look better.

Exercise – This is complicated. There is no "one" way to workout. The best way is to keep mixing up your workout so your body does not get used to one routine which will lead to diminishing results. I would reccomend a personal trainer if you are inexperienced so that you can learn how to formulate a workout program and do the exercises correctly. However, if you cannot aford a trainer, joining a gym that has good group classes (like cycling, kickboxing, yoga and weight training) can be an effective alternative.
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