Yes I know that sounds horrible that I said that. Metabolism boosting is kind of a catchall word for several things. For example the only way to ACTUALLY boost your metabolism is to gain more muscle or to alter your thyroid or hormones like leptin sensitivity, which is never a good idea. I know weight lifters who have gotten into trouble by taking thyroid meds to cut more.

So how can you really boost your metabolism?

You can hack your body and let you think that you’ve gotten some good ol’metabolic changes. For example regulate your sugar intake, one of the biggest problems with our bodies is that we get too much food and WAY too much sugar. When your body gets sugar it’s told to store it in fat if it goes beyond the regular blood sugar levels. Then you feel crappy because your insulin has taken all of the sugar and stored it into fat. YIKES.

So watch your sugar and next, eat smaller more frequent meals. Not because it boosts your metabolism but it gives your body a constant supply of energy and therefore maintains better blood sugar levels. From a holistic approach, it also provides perhaps more energy. We retain water when we aren’t getting proper water, so when you do start drinking water you can drop up to 10 lbs simply by drinking water.

Its kindof like a used car lot. When do you think a car lot would expand? When its making 100,000 a month or when it makes 5,000? Its kindof obvious, and when will it spend more on advertising and sales people and more stock? When it feels it has a healthy flow of cash. That maybe the best way to look at your body, frequent smaller meals gives the body the ‘paradise’ hack and you can really find your metabolism boost from there.

Of course there is a whole list of very delicious vegetables and herbs that can help your body. Some actually alter the way your genes react. yes I’m serious, and its completely crazy.

Read More here

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There are many websites out there that have healthy eating guidelines that you can read for free. If you are looking for a place to start your journey, this is it! It will give you all of the information that you will need to get started. It gives you eating and exercise plans that will start to ease you into the new lifestyle. It will also offer you guidelines to follow when eating out with friends. Even at those fast food restaurants you can not help but stop at sometimes. One thing you can do is stay away from fad diets and look closer at the healthy food pyramid.

Healthy cooking is another way to change your healthy eating and nutrition ways. There are many places to find recipes that actually taste good and are very good for you. The best thing to remember in every meal is balance and portion size. They say that if you buy smaller plates it does not make you obligated to fill up a big one.

The best types of meats to eat are your leanest ones. Usually fish is the best kind due to the fact that it not only is very lean, but it also has good vitamins and is high in omega fatty acids. The protein is on the high side as well. The other good lean meats are turkey, chicken, and pretty much any kind of poultry. It is always good to take off the skin. Don’t forget about the fruit nutrition facts of let say oranges and grapes, not to mention the acai berry. The vitamin c content alone is off the charts.

The truth about good and healthy eating and nutrition is that you can not change it overnight. It is a process that is more successful if done in steps. If you are really looking to change your lifestyle and if there is a drive and determination behind it you can make your life better. There is no better time like the present to start. Take a look at some of these healthy eating websites. I mean it wont hurt it can only help.

It is not difficult to adhere to healthy eating guidelines. All one needs is a desire to make a commitment to a healthier lifestyle and the knowledge to do so. According to the Dietary Guidelines for Americans, adults who consume a 2,000 calorie a day diet should eat two cups of fruit per day and two and half cups of raw or cooked vegetables per day. Fresh fruit and vegetables are considered the best choices as they will not contain added sugar or sodium. Grains are also an important part of eating in a healthy manner. Adults should consume six ounces of whole grains, and three ounces of other grains such as those found in rice, bread, pasta or cereal.

Protein is an important nutrient, and it can be obtained from meat or beans. According to healthy eating guidelines, approximately five and a half ounces of lean meat or beans should be consumed per day. A combination of both can be eaten, as long as they do not exceed the prescribed amount. In addition, three cups or twenty four ounces of low fat milk, yogurt or cheese should be eaten each day. Six teaspoons of oils such as low fat mayonnaise or margarine is also part of a healthy eating plan.

When reviewing the above healthy eating guidelines, it is important to note that these amounts apply to those who require a two thousand calorie per day intake. If the calorie intake you require is less or more, the above amounts should be adjusted accordingly. The main thing to remember is that you should obtain an adequate amount of your calories each day from the above food groups, and that you make an effort to limit foods that have less desirable qualities. Foods that are high in fat, sodium and calories are generally to be avoided or consumed in very small quantities on occasion.

You want to be sure that whatever healthy cooking recipies you are considering have a lot of flavor. If they are really bland and boring you aren’t going to like them so they are not worth the time and effort it takes to make them. The best thing to do would be to look for recipes that don’t focus on using a lot of different substitutes, such as fat substitutes and sugar substitutes. It is better to look for flavorful recipes using healthy ingredients

Although not all vegetarian recipes are healthy, in general they tend to be since they use a lot of fruits, vegetables, and whole grains. There are also some really unhealthy options however, so you need to be careful. You probably don’t want to choose recipes that have a lot of fat, especially if it is saturated fat. However, you do need some fat to stay healthy, so it is best to choose options that have small amounts of monounsaturated fats (like olive oil, avocado, nuts, and dark chocolate) or omega 3 fatty acids. These are some of the healthiest sorts of fats.

Most of the healthier recipes use meat as a small part of a meal rather than as the main part of the meal. A small amount of chopped up meat can flavor a whole dish. A good alternative to regular meat is using turkey. You can turn it into meatloaf quite easily. This way you can keep the majority of the meal made up of healthy vegetables and whole grains and still get a taste of the meat that you enjoy. You will find some of the top athletes today using these very recommendations.

Cooking methods really make a difference in how healthy a recipe really is. Deep frying is definitely not a good option. Steaming is better than boiling since some nutrients leach out into the cooking water. Baking and stir frying are both pretty healthy options, as long as you don’t use too much oil when stir frying. Grilled chicken is a very good choice. Anything that has a cream sauce is not healthy. There is just too much fat in this type of sauce.

Everyone loves dessert, so we don’t want to forget about it. The healthiest recipes are those that are based mainly on fruit. Strawberries dipped in a small amount of dark chocolate, or apples baked with a small amount of brown sugar, nuts, and butter can be great healthy recipes for dessert.

There are many websites out there that have healthy eating guidelines that you can read for free. If you are looking for a place to start your journey, this is it! It will give you all of the information that you will need to get started. It gives you eating and exercise plans that will start to ease you into the new lifestyle. It will also offer you guidelines to follow when eating out with friends. Even at those fast food restaurants you can not help but stop at sometimes. One thing you can do is stay away from fad diets and look closer at the healthy food pyramid.

Healthy cooking is another way to change your healthy eating and nutrition ways. There are many places to find recipes that actually taste good and are very good for you. The best thing to remember in every meal is balance and portion size. They say that if you buy smaller plates it does not make you obligated to fill up a big one.

The best types of meats to eat are your leanest ones. Usually fish is the best kind due to the fact that it not only is very lean, but it also has good vitamins and is high in omega fatty acids. The protein is on the high side as well. The other good lean meats are turkey, chicken, and pretty much any kind of poultry. It is always good to take off the skin. Don’t forget about the fruit nutrition facts of let say oranges and grapes, not to mention the acai berry. The vitamin c content alone is off the charts.

The truth about good and healthy eating and nutrition is that you can not change it overnight. It is a process that is more successful if done in steps. If you are really looking to change your lifestyle and if there is a drive and determination behind it you can make your life better. There is no better time like the present to start. Take a look at some of these healthy eating websites. I mean it wont hurt it can only help.

Technorati Tags: healthy eating, healthy meal, nutrition, nutrition guidelines