Archive for September, 2010
Where can I find sports nutrition supplements for very cheap prices?
best thing? go to a health food store…ask them for the "protien stuff they have in a bag" and it looks like "dog food" (you make a shake out of it) i forgot the name….but it’s good stuff and not too expensive either…lol
My son is almost three and could possibly have ADHD. I don’t want him medicated as I don’t think it’s serious enough unless the doctors thinks so but I have heard several comments about making diet changes for your child to help with the disorder. What do they mean dieting changes? What is a good diet for a toddler to be on?
http://www.healing-arts.org/children/ADHD/nutritional.htm
You are good to not want to medicate your child. There are alternatives, and pescription drugs should be a last resort. Good Luck to you and your family!
What are the best exercises to loose weight as well as healthy eating plans?
Here are some good websites I found that may help you. Check them out and see what happens.
http://28b79atfvqdv5zb80cnehe0kb-.hop.clickbank.net/
http://752dfjrh6e7p0v69x7u5l65t9a.hop.clickbank.net/
http://6fad5jsm6l4z6p1vy8h9vcfcur.hop.clickbank.net/
http://7957490s0i7q2m3dzm1m29vdg9.hop.clickbank.net/
I have been looking into Wright State University, Sinclair Community College, and University of Dayton. But i have had trouble finding a major that nutrition would fall under. Thanks for your help!
Actually, U.Dayton offers a degree in dietetics. If that does not work for you, try OSU, Ball State, or U. Cincinnati.
I’m taking a dietary supplement called N.O. Explod and it recommends eating a diet high in carbs and protein. How do I know what "high" is?
Very good question!
First, if you have average American size and work out at least 3 times a week, your normal intake of protein should be in the range 90 to 120g per day, ideally in 3 equal portions per meal. Most Americans eat only about half of what they should in protein.
As far as carbohydrates are concerned, you should eat proportionally to the amount of aerobic exercise you do. It varies a lot with the metabolic rate of each individual and with his/hers amount of existing body fat.
If you have no body fat, you should be eating about 50 to 70g of carbohydrates/day.
If you have a lot of body fat, and want to get rid of it, you should cut this number down to about 30 to 40 g per day. NO MORE!
Read the labels of all you eat and you will find out what an absurd amount of carbohydrates the average American consumes (all sugars count as carbohydrates as well). Just one Soda will put you above your daily max. if you are overweight (in terms of body fat, not muscles). Weight is a very deceptive measure because it includes all the good stuff that is heavy (muscles, bones, blood) and should be heavy (everyone needs strong muscles and bones, women too).
Hope that clarified the issue.
If you are exercising 1 hour running a day, 1 hour pilates a day and dieting- fruit for breakfast, small salad for lunch and steak and veg (or something of the meat & veg sort) will it effect the baby in the first 5 weeks before knowing that youre pregnant? Could it cause an early miscarriage?
the rule of thumb for exercising is if you were doing it before you were pregnant, you can continue. but don’t start a new regimen after you become pregnant. as for dieting, i would discuss it with your OB dr.
hello, am doing this assignment for college and i need to know the benefits of healthy eating and also the consequences of a diet which does not contain healthier ingredience.
If you’ve heard the expression ‘you are what you eat’ you can understand why it’s important to adopt a lifestyle of healthy eating, which includes plenty of fresh vegetables and fruits, lean meats, fish, nuts and grains and low fat dairy.
healthy eating can lead to the prevention of many common diseases and conditions, like heart disease and cancer, not to mention give you increased energy and longevity.
I’m doing a project on Nutrition Education and I need some tips on how to start the introduction.
start with why nutrition matters. it matters because food comprises the building blocks of our brains and bodies. good nutrition will help you focus, increase your iq, boost your energy levels, moderate your moods, make your bones and muscles stronger, ward off disease and increase your life span. bad nutrition does the opposite for you.
i also need to know what is it for:
http://www.musclesurf.com/what–is-nitric-oxide.html
If you are referring to a products like NO2 black I can give you my exp/ with it.
while taking this product (going on 2 months) I’ve noticed I am not even as half as sore as I were off the product. My workouts for example include very heavy lifting in a 45min to hour session then 2 – 45 cardio sessions basically. one session Interval training and one moderate like sta
stairs or hills on treadmill.
normally something like that would cripple me for a day or so and i’d be extremely sore, on this stuff I feel zero to very minimal soreness.
I can honestly say this product does deliver. It’s not cheap though. If it’s one thing I agree on about nitrix oxide it def. helps with recovery big time. I can go all out all week and feel 100%..develop quicker…etc.
p.s. drink a ton of water while on this stuff also.
It’s for.
* Faster gains in lean mass
* Greater strength
* Providing better muscle recovery
* Increasing endurance
NO gives more blood to organs when needed. When your arms need more blood supply for movement or for warmth, for example, the brain signals the blood vessels in the arms to release NO.
After a big meal, NO sends more blood to your stomach to help you digest the food. It controls blood pressure, giving more blood when you exercise, and reducing the flow of blood when our body is at rest.
I am dieting and consuming appx. 1400 cals a day, keeping the good carbs (mostly from good vegies) under 60 and consuming appx.170 in protein (chicken, turkey, cheese, etc). Is this a good combination? I need to lose 80 lbs. Any suggestions?
eat the 1400 calorie diet with 30% calories from fat 30% calories from carbs and 40% calories from protein. 1 gram of fat =9 calories and 1 gram of protein and carbs =4 calories. 1 gram of alcohol =7 calories
and in response to ZILA this person is gettting more than 400 cals a day 400 cals of protine is only 100 grams he said hes getting 170